Anxiety

Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or unease—often about an imminent event or something with an uncertain outcome. Everyone experiences anxiety from time to time; it can motivate us to prepare for important events or avoid danger. However, when anxiety becomes persistent, overwhelming, or interferes with daily life, it may be a sign of an anxiety disorder.

Anxiety can manifest in many ways, including: • Excessive worrying about everyday situations • Restlessness or feeling on edge • Difficulty concentrating • Physical symptoms like a racing heart, sweating, or muscle tension • Avoidance of situations that trigger anxiety

Anxiety disorders encompass a range of conditions, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Each has its own unique symptoms and treatment approaches, but all share the core experience of heightened, often uncontrollable worry.

The team at Ferncroft Behavioral Health understands that anxiety can be challenging, but effective treatment is available. Our compassionate team offers personalized care tailored to your unique needs, including: • Evidence-based therapy techniques • Medication management when appropriate • Supportive guidance to develop coping skills Our goal is to help you regain control, reduce your anxiety symptoms, and improve your quality of life.

If anxiety is impacting your daily life, you don’t have to face it alone. Contact Ferncroft Behavioral Health in Danvers, MA today to schedule a consultation and start your journey toward peace and confidence.